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"Kabbalah Meditation for Deep Sleep with Elena Moreta"

"Discover a Kabbalah meditation for deep sleep with Elena Moreta. Connect with a sacred prayer for peace."

Elena Moreta

4/9/20253 min read

Kabbalah Meditation for Deep Sleep with Elena Moreta

Introduction: A Sacred Path to Restful Sleep

In the Kabbalistic tradition, sleep is a sacred act—a moment to entrust your spirit to the Divine. The prayer "In Your hand I entrust my spirit, when I sleep and when I wake" creates a profound connection to higher realms. Paired with its Hebrew form, this meditation, guided by Elena Moreta, leads you into deep, restorative rest. In this Kabbalah blog, discover its spiritual depth and transformative power.

The Sacred Prayer

Recited before bedtime, this Kabbalistic prayer fosters a divine bond:
Hebrew:
"בְּיָדְךָ, אַפְקִיד רוּחִי, בְּעֵת שְׁנָתִי וְאָעִירָה, וְעִם רוּחִי גְּוִיָּתִי. יְהֹוָה לְאַרְמְנִי אֵל."
Translation:
"In Your hand I entrust my spirit, when I sleep and when I wake. And with my spirit, my body. Lord, God of truth."

Meaning Behind the Words

  • "In Your hand I entrust my spirit" (Beyadkha afkid ruji): A surrender to the Divine, trusting your soul’s safety in sleep’s vulnerability.

  • "When I sleep and when I wake" (Be'et sh'nati ve'a'irah): Acknowledges divine presence across all states of being.

  • "And with my spirit, my body" (Ve'im ruji gevuyati): Unites soul and body in harmony.

  • "Lord, God of truth" (Adonai le'armeni el): Affirms faith in the Divine as your protector and guide.

A Meditation for Restful Sleep

Transform this prayer into a soothing bedtime ritual:
"In Your hand I entrust my spirit, when I sleep and when I wake. My soul is Yours, and my body Your creation. By Your grace, I exist; by Your will, I am renewed. May my sleep be peaceful and restorative. Let angels of protection guard my rest and divine light fill my dreams. Free my mind from worry, cradling it in Your love. May my soul ascend to higher realms, nourished by Your eternal presence. In Your name, I surrender to deep sleep, awakening to Your guidance. So be it."

Recite this slowly, with intention, letting its words guide you into tranquility and spiritual alignment.

Why It Works

Kabbalah sees sleep as a mini-rebirth—a time for the soul to recharge in divine light. This meditation, crafted by Elena Moreta, aligns body and spirit, releasing fears and inviting peace. It blends ancient wisdom with practical spirituality, offering restful nights to all seekers.

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